This journal is designed to help you regaining your balance each day. This is great for stress management and building peace and calm. Each right-hand page has the four prompts that guide you through a journaling flow: I was challenged when… What can I learn from it? What can I let go of? I can be grateful for… These prompts give you a safe, judgment-free space to vent, then regain your balance by letting go and centering on the positives in your life. It helps you build calmness, focus, and happiness. The dot grid page format gives you freedom to write, draw, sketch, whatever your heart desires. Comes with elastic pen holder, black satin ribbon bookmark, and 200 cream-colored soothing lined journaling pages.