This journal is designed to support healing, may it be from grief, trauma, or any form of personal hardship. This journal includes page spreads with prompts for expressing and working through painful feelings. The prompts guide you in finding your calm during the storm, building your connections with your loved ones, practicing self-care, and taking small steps forward through hardship. This journal is lovingly designed for you or a loved one going through a hard time. The prompts included are: I’ve been feeling a lot of… I could use some more… I could use less of… I’d like to say to a loved one… I want to eventually feel… I am ready to feel… I’m having a hard time with… What are my needs? Simple things I can do to make things easier: I took a step forward when… Comes with elastic pen holder, black satin ribbon bookmark, and 200 cream-colored soothing lined journaling pages.